If you are a coffee drinker, you may want the kick of energy that the coffee gives you. You may start your day with a cup of coffee. While coffee can help you get going, it may also have some undesired effects from the amount of caffeine it contains. You may be wondering can coffee cause dizziness?
Can Coffee Cause Dizziness?
Coffee contains caffeine. And caffeine is said to reduce the amount of blood that flows to the brain. This is a reason why you may get dizzy if you are drinking coffee. Caffeine is a stimulant and too much caffeine can cause you to feel dizzy or lightheadness.
How Much Caffeine is Too Much?
Based on information from medical experts, a moderate amount of coffee is around three cups a day, each cup being eight ounces. This will give a person 250 mg of caffeine. If you drink more than this amount, you may experience a feeling of dizziness. If you are a heavy coffee drinker and have eight cups or more a day, it is not uncommon that you will feel dizzy. Each person reacts differently to caffeine. You may get dizzy drinking more or less coffee than the amounts above. This will depend on your body and the way that caffeine is metabolized.
Coffee as a Diuretic
Most people do not know that coffee is a diuretic which means that it causes more frequent urination. As your body passes the water when you urinate, you will also be passing electrolytes. This will decrease the volume of electrolytes in your blood. This can increase your chances of becoming dehydrated especially if you are exercising or when the weather is hot. If you are becoming dehydrated you are going to begin to feel dizzy.
Related: Why Does Coffee Dehydrate You?
Morning Coffee
You may begin your day with a cup of coffee. If you drink coffee on an empty stomach, you are more likely to feel dizzy. You may even experience digestive problems as the day goes on. You can enjoy your coffee but have a light breakfast with it. You are also going to want to drink water during the day and between drinking coffee.
Can Caffeine Cause Dizziness?
So can caffeine cause dizziness? The answer is yes. The amount of caffeine your system can handle before you feel dizzy will depend on how your body reacts to it. If you are a moderate coffee drinker, you should be able to enjoy your coffee without a problem.
