How Much Caffeine Is In Jasmine Tea?

Jasmine tea has growing in popularity over the years. And I often hear many people ask this question. Is jasmine tea caffeine free?  This is a question that many people want to know the answer to. In this post, let’s find out if Jasmine tea do contain caffeine and if yes, how much caffeine is in jasmine tea.

Does jasmine tea contain caffeine?

Yes, jasmine tea contains caffeine. That is because the beverage is made from the flowers of the jasmine plant. As such, that ingredient results in that the caffeine level is high. So, for the most part, an 8-ounce cup of jasmine tea will have between 25 and 30 mg of caffeine.

How much caffeine is in jasmine tea?

However, the truth of the matter is that the amount of caffeine in jasmine tea varies. To know exactly how many mg of caffeine is in jasmine tea, it depends on the amount of tea leaves used. For example, a cup of jasmine tea brewed with 1 teaspoon of tea leaves and 8 ounces of water will contain around 25 mg of caffeine.

What else influences caffeine content in jasmine tea?

Meanwhile, different products may contain different amounts of caffeine as well. So, what you get may depend on what you actually buy.

Typically, green tea is used as the base for jasmine tea, which is the one responsible for the 25 to 30 mg caffeine level numbers. But sometimes, black tea is used, and that can make the caffeine in a cup increase to between 45 and 70 mg. Additionally, jasmine tea can be made with a base of white tea as well. With it, there is usually between 15 and 39 mg of caffeine per cup. Finally, there is another type of base tea used with jasmine tea, oolong tea, which produces between 15 and 60 mg of caffeine.

There are things aside from the base tea used that can influence a jasmine tea’s caffeine level. Steeping time, for instance, can play a major role in determining how much caffeine a cup of jasmine tea will contain. The point is not every cup of jasmine tea will be the same, at least not as far as caffeine is concerned.

Jasmine Tea Health Benefits

According to the Mayo Clinic, it’s usually safe for adults to consume up to 400 mg of caffeine per day. That’s the equivalent of about 8 cans of soda, two energy shots, or four cups of coffee. Meanwhile, research studies shows that it’s generally safe for most people to drink 8 cups of jasmine or green tea daily. So, as long as you stay under that 400 mg mark, you should be in good shape.

Consuming more caffeine than the daily recommended amount can cause a person to get a headache, become irritable, or develop heightened anxiety. However, as long as you stay below 400 mg of caffeine, drinking jasmine tea can benefit your health. Some of the top health benefits associated with consuming the beverage are that it:

  • May protect your heart
  • Might aid in weight loss
  • Promotes good oral health
  • Could reduce a person’s risks of getting certain cancers

Some Final Words

Hopefully, you now have an understanding of how much caffeine is in jasmine tea. Not only that, but you have also learned some of the health benefits associated with drinking up to 8 cups of the tea each day. So, what are you waiting for? Go get a cup, take a drink, and you’ll quickly see what the fuss is about for yourself.

 

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