Healthy Hot Drinks From Starbucks

While we want to indulge into those delicious hot drinks to warm ourselves up on a cold morning, there are some days that we are in the mood for a healthier option. Luckily, Starbucks offers many flavorful beverages that are under 100 calories perfect for days when you avoid to splurge in sugary drinks. You might be surprised that there are many options that Starbucks offers to satisfy your cravings without consuming hundreds of extra calories in a day. Hereunder are the Healthiest Hot Drinks from Starbucks that would fill your cravings, but on the healthier side.

Healthy Hot Drinks From Starbucks

1.Emperor’s Clouds and Mist (0 calories )

This zero calorie drink from Starbucks is definitely one of the healthiest drinks at Starbucks. No matter what size you order, it has zero-calorie option because it does not have any artificial sweeteners and added milks. Nevertheless, the drink still gives you that toasty and softly sweet taste perfect for an early cold morning. Aside from its zero-calorie option, Emperor’s Clouds and Mist also has lower caffeine compared to other SB drinks at about 15 mg per cup.

2.Blonde Café Americano (Size: Venti, Calories: 15)

This is an ideal coffee if you want to get your daily caffeine boost without consuming high level of calories, because for every venti cup, it only contains 15g calories. It is made by pouring hot water over espresso shots perfect for black coffee drinkers.

3.Jade Citrus Mint Green Tea – (0 calories)

Jade Citrus Mint Green Tea gives you that bright and refreshing feeling with every sip. It is made with spearmint leaves, lemon verbena, and lemongrass which can help settle an uneasy stomach. Mint improves digestion and help your body breakdown food more effectively. Likewise, studies proved that Mint Green Tea gives health benefits and serves as an antioxidant that neutralizes harmful effects of free radicals. This drink can also help you in your weight loss journey as green tea is known to increase metabolism and boost fat burning.

4.Starbucks Filter Coffee (Size: Venti, Calories: 4)

The classic Starbucks Filter Coffee never gets old as it is still one of the favorite hot drinks because who wouldn’t love to start the day with a caffeine hit from a filter coffee? This drink is made from Pike Place Roast which is brewed all day in all Starbucks stores. It’s a guilt-free drink because if you take it black or with added cream, you’ll only consume low calories.

5. Café Misto (Calories: 110)

There isn’t a lot of milk in this drink but if you want to reduce sugar count and lower calories, you may opt for a non-dairy option and pump of syrup to add an extra flavor. A cup of Café Misto contains 110 calories, 4 grams of fat and 10 grams of sugar, You may also ask sugar-free drink if you only want to keep sweet intakes to a minimum.

6.Cinnamon Dolce Latte (Size: Tall, Calories: 75)

A regular Cinnamon Dolce Latte contains 340 calories but make it lower buy specializing your order to the barista. To turn it into a low calorie drink, just order Cinnamon Dolce Latte with Almond Milk instead of 2% milk added with sugar-free cinnamon syrup instead of the regular syrup. Plus, don’t ask for whipped cream already because it only adds fats and calories in the drink. The Cinnamon Dolce Latte is an absolute treat at any time of the day and any season of the year because of its warm and comforting delicious taste.

7.Flat White (Size: Tall, Calories: 50)

This is one of the most irresistible drinks at Starbucks because of its creamy and smooth taste, thanks to the combination of smooth ristretto shots of espresso with steamed milk. Surprisingly, it is also listed under the healthier options because it only contains 50 calories for a tall size, especially when it is added with almond milk instead of whole milk.

8.Espresso Macchiato (Size: Doppio, Calories: 15)

One of the crowd’s favorite, Espresso Macchiato is also a low calorie drink at Starbucks but can give you an energy boost that would help you get going throughout the day. A doppio sized Espresso Macchiato with two shots of espresso only contains 15 calories. If you want to sweeten the taste of your hot drink, you may add a packet of Stevia or Splenda.

9.Matcha Tea Latte (Size: Tall, Calories: 55 )

If you are not a fan of coffee, Matcha Tea Latte is definitely for you. However, this drink contains high calories, but there’s nothing to worry about because you can bring down the calorie count by specializing your order. To achieve that 55 calorie for a tall sized Matcha Green Tea Latte, order it with almond milk instead of 2% milk. Lessen also the matcha powder to one scoop from two scoops and add a pump of sugar-free vanilla syrup to bring down the calories to just 55.

This is not just low calorie drink but is also healthy because matcha is rich in catechins , a natural compound that acts as a natural antioxidant that protects our body against harmful free radicals that causes diseases. Several components of matcha could also help enhance brain function, hence it’s a good drink to start the morning.

10.Capuccino (Size: Grande, Calories: 140)

Not the lowest calorie drink in Starbucks but is still one of the favorite hot drinks of Starbabies. This drink has more foam than milk which means it has lower calories making it as a healthier option compared to lattes. You can also keep the calories in minimum if you opt for skimmed milk instead of 2% or whole milk.

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Choosing a good hot drink from Starbucks

Those are just few of the many drinks that Starbucks offers if you are looking for a healthier option. In general, the healthiest drink that you can order in the store are their unsweetened teas because aside from them being calorie-free, they are also rich in nutrients and vitamins. One more tip, to lower the calories, choose for drinks that uses non-fat milk instead of whole milk. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to